![]() Keep in mind that thiamine or vitamin B1 is more effective with B complex formulas. ![]() So if you want to grow a few inches taller, including thiamine in your nutrients list is vital. And most of all, it helps promote growth. It also enhances the functions of the heart and the nervous system. What does Thiamine do? It helps in the proper digestion of food, making your body more likely to absorb the nutrients in your food. If you want to have enough thiamine from pork, make sure you don’t overcook the meat. Other sources are dried yeast, rice, whole wheat and even pork. This includes peanuts, peas, soybeans and green vegetables. Thiamine can be found in a wide variety of foods. We have already been informed during our elementary years in school that certain vitamins are necessary for growth, but where can we get this sort of vitamins? We know that our body needs it, although we are not certain how or why. Vitamin B1, or Thiamine, is a vitamin that we so commonly hear from teachers, dieticians and doctors. How Thiamine Helps in Gaining Some Height
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